Therapy in Seattle & Washington state
15+ years in practice
Heal from trauma, &
Build healthy self-esteem
Offering therapy for Anxiety, Self-esteem, Trauma, & Eating Disorders in the Greater Seattle area
Hi! I’m Elza.
I offer a place where your struggles are heard, your pain is understood, and your feelings are met with compassion. Life can feel overwhelming when your mind is tangled in worry, your thoughts are spiraling, and anxiety is keeping you up at night. Low self-esteem may be clouding your confidence and past experiences may be casting long shadows over your present. Together we’ll work to untangle the struggles you’re facing, discover new strategies and tools you can use, and build a positive path forward.

Set Yourself Free…
Therapy can be hard work, but it’s also amazingly liberating. Imagine feeling free from all the heavy thoughts and feelings you’ve been carrying around. Imagine how much lighter you’ll feel.
That sense of freedom is so incredible!
Therapy for Anxiety, Trauma, & Self-esteem in
Seattle / Bellevue / Redmond
Areas of Specialization
Offering CBT & other evidence-based therapy approaches in Seattle & Washington state
Therapy Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness
- Attachment Theory
- Schema Therapy
- Trauma-Informed Care
Reach out to start
your healing journey Today.