Compassionate & Experienced Therapist
in Seattle WA
15+ years in practice
Helping you Conquer anxiety,
Heal from trauma, &
Build healthy self-esteem
Warm, empathic therapy for Anxiety, Self-esteem, Trauma, & Eating Disorders in the Greater Seattle area
Hi! I’m Elza.
I know that sometimes your thoughts and emotions can feel overwhelming. They can make you anxious, stress you out, or make you feel bad about yourself.
This is a place where we can safely explore your thoughts and feelings, process underlying emotions and experiences, discover any patterns or beliefs that might be unhelpful or keeping you stuck, and build healthy new perspectives and strategies so you can successfully conquer triggering situations with confidence and empowerment.
Set Yourself Free…
Therapy can be hard work, but it’s also amazingly liberating. Imagine feeling free from all the heavy thoughts and feelings you’ve been carrying around. Imagine how much lighter you’ll feel.
That sense of freedom is so incredible!
Therapy for Anxiety, Trauma, & Self-esteem in
Seattle / Bellevue / Redmond
Areas of Specialization
Offering CBT & other evidence-based therapy approaches in Seattle & Washington state
Therapy Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness
- Attachment Theory
- Schema Therapy
- Trauma-Informed Care
your healing journey Today.