Anxiety & Self-Esteem Therapy
With Real-Life Results
Do you worry, overthink, feel anxious, have panic attacks, low self-esteem, or avoid certain situations because of anxiety/low self-esteem?
Your thoughts may be racing or spiraling. You may be constantly overthinking and overanalyzing. You may be worrying even when things seem “fine”. You may be second-guessing yourself or feeling not good enough, no matter how hard you try. You may silently self-criticize yourself over small things. Or, you may be avoiding situations because anxiety feels overwhelming.
Want therapy with results you can see?
Here are some real-life results clients I’ve worked with have achieved:
- Went from having severe panic attacks 5x a week to having only a mild nervous sensation once every couple of months
- Went from having intense PTSD flashbacks and nightmares 5-6 days a week to going for several weeks at a time without any flashbacks or nightmares
- Went from repeatedly failing exams due to anxiety (despite knowing the material well) to consistently getting A- grades on exams
- Different student: went from failing most of college courses every semester for 3 years due to deeply rooted feelings of failure to passing every single course with As and Bs for two semesters in a row
- Went from feeling anxious throughout 90% of the day to feeling anxious 30% of the day
- Went from anxiously ruminating on thoughts most of the day every day to ruminating only once in a while and knowing how to immediately stop it
- Went from self-doubt and struggles with self-esteem to pursuing a promotion at work
- Went from feeling powerless as a result of childhood trauma to confidently and assertively standing up for herself in multiple situations to the point that even her highly therapy-skeptical family was so astounded that her family then got other family members to seek therapy.
- Went from self-inducing vomiting 1-2x a day due to bulimia to going multiple weeks on end without vomiting, including in previously triggering situations. In addition, was able to engage in social activities involving food instead of avoiding social activities as before.
You’re in the right place if you want to:
Dramatically reduce anxiety and other distress
Feel confident in anxiety-triggering situations
Go further in life without anxiety and past trauma holding you back
How it works:
1
Schedule your 15-min free consultation
2
Schedule your Intake Appointment. You’ll have some paperwork to complete online prior to your appointment
3
Start seeing meaningful results by applying the concepts we discuss in your sessions into your daily life
The cost of procrastination is the Life you could have lived.