FAQ
What is the cost of sessions?
The cost is $230 per session – weekly or biweekly options available. Here are some of the results that my clients have achieved:
- Went from having severe panic attacks 5x a week to having only a mild nervous sensation once every couple of months
- Went from having intense PTSD flashbacks and nightmares 5-6 days a week to going for several weeks at a time without any flashbacks or nightmares
- Went from repeatedly failing exams due to anxiety (despite knowing the material well) to consistently getting A- grades on exams
- Different student: went from failing most of college courses every semester for 3 years due to deeply rooted feelings of failure to passing every single course with As and Bs for two semesters in a row
- Went from feeling anxious throughout 90% of the day to feeling anxious 30% of the day
- Went from self-doubt and struggles with self-esteem to pursuing a promotion at work
- Went from feeling powerless as a result of childhood trauma to confidently and assertively standing up for herself in multiple situations to the point that even her highly therapy-skeptical family was so astounded that her family then got other family members to seek therapy.
- Went from self-inducing vomiting 1-2x a day due to bulimia to going multiple weeks on end without vomiting, including in previously triggering situations. In addition, was able to engage in social activities involving food instead of avoiding social activities as before.
Please remember that therapy takes commitment and consistency.
Ready for your results? Reach out today.
Do you offer a free consultation?
Yes, you are welcome to a free 15 min phone consultation so that we have a chance to speak and determine if we would be a good fit. You’ll be able to ask me any question that you may have, and I can learn more about your situation to determine if my skills and experience match your needs.
Will my sessions be virtual or in-person?
All sessions are held virtually at this time via a secure video platform.
Do you work with children and teens?
I work only with adults ages 18+.
Do you work with couples/families?
I currently offer only individual therapy.
I live outside Seattle. Can I still see you?
I can work with you if you live anywhere in Washington state.
Do you accept HSA or FSA?
Yes, you are welcome to use either a Health Savings Account (HSA) or a Flexible Savings Account (FSA) to pay for your sessions.
This is my first time seeking therapy and I don't know what to expect
No worries! It’s very common and normal to feel uncertain or anxious at this point. A good place to start may be to schedule a free phone consultation. From there, I’ll guide you through the process and answer any questions you might have.
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How do I know if we are a good fit?
I know that finding a therapist who’s a good fit for you can take some time and is an important part of your search. The best way to know if we are a good fit is to do a free consultation so you can decide if my therapeutic approach is a good fit for you. Usually we can determine if we’d be a good fit after one conversation. Please feel free to request a 15 min phone consultation by contacting me online or by calling (425) 526-4141 .
How can I contact you or make an appointment?
The best way to reach me is via the contact form here. I generally respond to inquiries within 1 business day.
Affirming
Inclusive
Reach out Today. Your transformative journey awaits.