Trauma & PTSD
You’ve been through something traumatic and it’s had a lasting impact on your life:
- Various situations in your life keep triggering intense feelings from your past
- Intrusive memories and images keep popping into your mind
- You have vivid and distressing flashbacks of traumatic events that can feel like it’s happening all over again
- It’s hard to feel safe or trust others
- You’re constantly on guard
- You have distressing somatic sensations that remind you of the trauma
- You feel a lot of guilt, shame, or self-blame about what happened, or believe that the trauma was somehow your fault
- You feel emotionally numb or detached from your emotions
- Your sense of self-worth is very low
- You isolate and withdraw from others
- You avoid people, places, activities, or situations because they may remind you of the trauma
Therapy can help you to:
- Reduce the intensity and frequency of intrusive memories, flashbacks, and nightmares
- Rebuild trust in yourself and others
- Experience a sense of safety and security in your daily life
- Regain a sense of control
- Overcome feelings of guilt and shame surrounding the trauma
- Reduce accompanying symptoms of depression and anxiety
- Rebuild your sense of self-worth
- Regain connection to your emotions
- Rebuild or improve social connections
- Find meaning and fulfillment in your life despite the trauma that you have experienced
Ready to heal from Trauma & PTSD?
The cost of procrastination is the Life you could have lived.