Worry & Overthinking
Does it feel like anxiety and overthinking are consuming your thoughts?
- Your thoughts are going in circles or spiraling and you can’t get out of it
- You overanalyze everything
- You worry about all kinds of things
- You try to think of every possible aspect or scenario but in the end you just feel exhausted
- You can’t focus or think about anything else
- You replay things in your mind over and over
- It feels impossible to make a decision because you’re stuck thinking about all the possibilities and second-guessing every option
- The constant stream of what-ifs endlessly plays in your mind
- You can’t shut-off your mind and relax
- It’s hard to sleep because your mind just keeps going
Therapy can help you to:
- Reduce worry and anxiety
- Stop overthinking and feel a sense of clarity and self-assurance
- Learn how to stop thoughts from spiraling
- Have a calmer mindset
- Learn how to relax, both mentally and physically
- Be more present and fully engaged in the moment
- Feel confident in your ability to make decisions or handle challenges that may come up
- Improve the quality of your sleep
Ready to conquer Worry & Overthinking?
The cost of procrastination is the Life you could have lived.