Worry & Anxiety

Do any of these experiences resonate with you?

You overthink or persistently worry about various day-to-day things
You feel restless, tense, anxious, or on edge throughout the day
You feel unable to relax
You feel like your thoughts are racing or spiraling
Your mind always jumps to the worst case scenario
You have catastrophic thoughts
You play out various worrisome what-if scenarios in your mind
You excessively worry about various bad things that may happen even if they’re very unlikely to actually happen
You have difficulty controlling the worry
You feel restless or in a rush even when you’re engaging in leisure activities or trying to relax
You feel guilty or anxious if you try to relax and feel like you’re neglecting your responsibilities
You have difficulty concentrating or your mind goes blank
You experience sleep disruptions due to anxiety, restlessness, or worry
You experience various physical symptoms such as rapid heart beat, heart palpitations, shortness of breath, feeling lightheaded or dizzy, sweating profusely, having clammy hands, feeling shaky, etc

What you Hope is to:

Learn how to be able to relax, both physically and mentally
Experience moments of calm, peace, and enjoyment
Feel more present and engaged in daily activities
Be able to relax without feeling guilty about it
Be able to stop thoughts from spiraling
Develop a more positive outlook on life
Be able to focus on enjoying the moment when spending time with friends and loved ones
Improve the quality of your sleep
Feel confident in your ability to handle challenges that may come up instead of worrying about all the possible bad things that might happen

Ready to conquer Worry & Anxiety?

Reach out to start
your healing journey Today.