Your trusted place for
Cognitive Behavioral Therapy
in Seattle, WA
15+ Years of Experience
Do you worry, overthink, feel anxious, have panic attacks, social anxiety, PTSD, or avoid certain situations because of anxiety/trauma?
Your thoughts may be racing, spiraling, or making you feel like you’re experiencing distressing situations all over again. You may be left feeling overwhelmed, out of control, and not knowing how to cope. Anxiety can sometimes consume your thoughts and make it hard to focus on anything else. At times, it can feel hard to function.
How can CBT help?
CBT is a therapy approach that helps you restructure negative thought patterns. It is based on the idea that thoughts are like blueprints for our minds that shape how we perceive, interpret, and respond to various situations and interactions in our lives. By identifying and restructuring negative thought patterns, you can successfully reduce anxiety, panic attacks, depression, low self-esteem, the impact of traumatic experiences, and various other emotional struggles you may be experiencing. CBT equips you with powerful strategies that reframe and restructure your thinking in a way that creates lasting relief from your symptoms and leaves you feeling empowered, capable, and in-control.
Elza Boycheva MS LMHC
Licensed Mental Health Counselor
15+ Years of Experience
Hi! I’m Elza
I specialize in treating anxiety, low self-esteem, and trauma. I help clients successfully reduce anxiety, heal from trauma, build confidence, feel relief from their symptoms, feel empowered, liberated, and in-control. You may also notice improved relationships, improved self-esteem, and find yourself engaged in living a fuller and more fulfilling life.
I know that coming to therapy can bring up your innermost thoughts and emotions. Many people think about seeing a therapist for quite some time before reaching out. It’s a big step. When you’re ready, I’m here to listen with compassion and acceptance, and skillfully guide you through addressing your concerns. Send a message to schedule an appointment.
Reach out to start
your healing journey Today.