Panic Attacks
It happens out of the blue and suddenly you’re gripped by intense, overwhelming anxiety:
- Your heart is pounding, your mind is racing, your chest is tight, it’s hard to breathe, your body is shaking, you’re sweating, and you don’t know what’s happening or why it’s happening
- You fear the worst – you’re having a heart attack or you’re losing your mind
- It’s terrifying and it’s getting worse – you feel completely out-of-control
- You feel embarrassed, wondering if others see you and what they must be thinking
- And what if it happens again? You live in constant fear of when the panic might strike again
- You start avoiding or dreading places where it’s happened before, and it’s really starting to impact your life
Therapy can help you to:
- Reduce the frequency and intensity of panic attacks
- Understand why panic attacks happen and how to stop them
- Feel safe and secure in situations that trigger panic attacks
- Regain a sense of control during panic episodes
- Be able to live your life without the constant fear of experiencing panic attacks
- Develop a sense of resilience and confidence in your ability to handle panic attacks if they do occur
- Resume activities you may have ceased due to fear of panic attacks
Ready to conquer Panic Attacks?
The cost of procrastination is the Life you could have lived.