Trauma & PTSD

Do any of these experiences resonate with you?

You have vivid and distressing flashbacks of traumatic events that can feel like it’s happening all over again
You’re constantly on edge, easily startled, or constantly vigilant about potential threats
You avoid reminders of the trauma, including places, activities, people, or conversations that may trigger memories of the trauma
You feel emotionally numb or detached from your emotions
You experience hypervigilence – feeling always on guard about possible danger
You have distressing somatic sensations that remind you of the trauma
You have nightmares or disturbing dreams related to the traumatic events
You have feelings of shame, guilt, worthlessness, or believe the trauma was somehow your fault
You have difficulty trusting others or struggle with emotional or physical intimacy
You feel unsafe even in safe environments
You withdraw from social activities due to fear of being judged for your traumatic experiences or due to fear of triggering traumatic memories
You feel disconnected from yourself, others, or the world around you

What you Hope is to:

Reduce the intensity and frequency of intrusive memories, flashbacks, and nightmares
Rebuild trust in yourself and others
Experience a sense of safety and security in your daily life
Regain a sense of control
Overcome feelings of guilt and shame surrounding the trauma
Reduce accompanying symptoms of depression and anxiety
Rebuild your sense of self-worth
Regain connection to your emotions
Rebuild or improve social connections
Find meaning and fulfillment in your life despite the trauma that you have experienced

Ready to heal from Trauma & PTSD?

Reach out to start
your healing journey Today.